Diets v limits

Never mind that dieting doesn't actually create permanent weight loss. The science is VERY CLEAR on this point. Dieting creates weight loss in 2% of dieters. The other 98% gain the weight back, and then some. 

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Max Daniels
Habitat reform

Recently over at Body of Knowledge Weekly, a smart woman observed this: "I noticed that not keeping a lot of ready-to-eat snacks around greatly reduces the incidence of snacking."

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Max Daniels